Banana Nut Muffins

Divine Banana Nut Muffins made with no flour, sugar, or butter!  These moist and flavorful muffins are healthy and gluten-free.

Course Breakfast, Dessert, Snack
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6


  • 2 1/2 cups old-fashioned oats 1&1/2 cups blended, and 1 cup whole
  • 2 bananas, overripe
  • 2 eggs
  • 1/3 cup honey
  • 2 tsp vanilla extract
  • 2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1 tsp cinnamon
  • 1/2 cup almonds, sliced or chopped
  • 1/2 cup chocolate chip morsels, semi-sweet optional


  1. In a blender, blend together 1 & 1/2 cups oats until it turns into a flour consistency.

  2. With a mixer, bring together bananas, eggs, honey, and vanilla extract. Mix on medium speed for about 1-2 minutes.

  3. Add dry ingredients: blended oats, whole oats, baking powder, baking soda, slat, and cinnamon.

  4. Fold in almonds and chocolate chips with spoon, stirring until everything is mixed well.

  5. Scoop into a lightly greased or wrapper lined muffin pan.

  6. Bake at 350F for about 20 minutes, or until a toothpick comes out clean from the center of the muffin.