Small Bites

Sweet Potato Hummus

Sweet Potato Hummus Sweet potatoes are one of those super beneficial power foods that can be easily adapted into anybody’s diet. Sweet potato hummus contains beta-carotene (from the sweet potatoes), which supports the immune system and possibly vision too.  It also contains soluble fiber (from the garbanzo beans), which supports cardiovascular health.  There are too… Read More Sweet Potato Hummus

Small Bites

Zucchini Fritters

Zucchini Fritters Zucchini Fritters remind me of hash browns, but WAY more delicious. Enjoy these low-carb fritters with breakfast, as a mid-day snack, or as a dinner side dish.  Zucchini is also one of those great vegetables that is packed with nutrients, is fiber-rich, and supports optimal health and the cardiovascular system.  In just twenty… Read More Zucchini Fritters

Small Bites

Biscuit Beef Empanadas

Biscuit Beef Empanadas Biscuit Beef Empanadas are a soft, pillow-like version of regular empanadas.  Using buttermilk milk biscuits as the base, instead of a crunchy pie crust or pastry wrappers, creates these mouthwatering appetizers or small bites.  For a healthier recipe, switch out the ground beef for ground turkey.  Biscuit beef empanadas are a perfect… Read More Biscuit Beef Empanadas

Main Course, Small Bites

Meatloaf Muffins

What’s better than a home-cooked, savory meatloaf? Mini meatloaves!  Meatloaf cooked in a “traditional” meatloaf pan can take up to an hour to bake in the oven, but these meatloaf muffins, cooked in a muffin tray, cuts that time in half. Still delicious and moist, yet half the time it takes to cook! Who knew… Read More Meatloaf Muffins